Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared is a vegetables providing 17 kcal per 100g serving, primarily fueled by carbohydrates (3.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Manganese, providing 11% of your daily reference value. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.3g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, includes skin, frozen, unprepared provides natural botanical nutrition with 17 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 70 kJ |
| Total lipid (fat) | 0.1 g |
| Energy | 17 kcal |
| Protein | 1.2 g |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Vitamin C | 5.3 mg |
| Copper | 0.1 mg |
| Potassium | 218 mg |
| Vitamin K | 4.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin A, IU | 198 IU |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 94.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
| Lutein + zeaxanthin | 2100 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Carotene, beta | 119 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- package (3 lb)1361 g
- package (10 oz)95 g
Compare Squash, summer, zucchini, includes skin, frozen, unprepared with Category Peers
Squash, summer, zucchini, includes skin, frozen, unprepared vs Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Compared to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, Squash, summer, zucchini, includes skin, frozen, unprepared has 1% more carbohydrates and 1% lower calories per 100g.
Squash, summer, zucchini, includes skin, frozen, unprepared vs Squash, summer, all varieties, raw
Compared to Squash, summer, all varieties, raw, Squash, summer, zucchini, includes skin, frozen, unprepared has 69% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, frozen, unprepared?
A standard 100-gram serving of Squash, summer, zucchini, includes skin, frozen, unprepared contains 17 calories (71 kJ), alongside 1.2g of protein, 3.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 284g (package (10 oz)): ~48 kcal
- 1361g (package (3 lb)): ~231 kcal
- 95g (package (10 oz)): ~16 kcal
Is Squash, summer, zucchini, includes skin, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.6g total carbohydrates minus 1.3g dietary fiber), Squash, summer, zucchini, includes skin, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, zucchini, includes skin, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, includes skin, frozen, unprepared are:
- Manganese: 0.244 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168469).