Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, includes skin, raw
Delivering 17 kcal per 100 grams, Squash, summer, zucchini, includes skin, raw functions as a vegetables with carbohydrates (3.1g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (17.9 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.1g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 3.1 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, includes skin, raw provides natural botanical nutrition with 17 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 17 kcal |
| Energy | 70 kJ |
| Fiber, total dietary | 1 g |
| Protein | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.9 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Potassium | 261 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 200 IU |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Vitamin A, RAE | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 9.5 mg |
| Folate, DFE | 24 µg |
| Sucrose | 0.1 g |
| Glucose | 1.1 g |
| Water | 94.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 0.6 g |
| Fructose | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 2120 µg |
| Carotene, beta | 120 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- large323 g
- medium196 g
- slice10 g
- small118 g
- cup, chopped124 g
Compare Squash, summer, zucchini, includes skin, raw with Category Peers
Squash, summer, zucchini, includes skin, raw vs Lettuce, cos or romaine, raw
Compared to Lettuce, cos or romaine, raw, Squash, summer, zucchini, includes skin, raw has 289% more Vitamin C and 0% higher calories per 100g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Squash, summer, zucchini, includes skin, raw
Compared to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, Squash, summer, zucchini, includes skin, raw has 384% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, raw?
A standard 100-gram serving of Squash, summer, zucchini, includes skin, raw contains 17 calories (71 kJ), alongside 1.2g of protein, 3.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 323g (large): ~55 kcal
- 196g (medium): ~33 kcal
- 10g (slice): ~2 kcal
Is Squash, summer, zucchini, includes skin, raw suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (3.1g total carbohydrates minus 1g dietary fiber), Squash, summer, zucchini, includes skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, zucchini, includes skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, includes skin, raw are:
- Vitamin C: 17.9 mg (20% of your daily value)
- Vitamin B6: 0.163 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169291).