Vegetables • Deep Nutrition Analytics
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, with salt is a vegetables providing 56 kcal per 100g serving, primarily fueled by carbohydrates (14.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 12% DV per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 14.6 g
- Fat
- 0.1 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Squash, winter, acorn, cooked, baked, with salt provides natural botanical nutrition with 56 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.4 g |
| Carbohydrate, by difference | 14.6 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.8 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 43 mg |
| Sodium | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 428 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 10.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Water | 82.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, acorn, cooked, baked, with salt with Category Peers
Squash, winter, acorn, cooked, baked, without salt vs Squash, winter, acorn, cooked, baked, with salt
Compared to Squash, winter, acorn, cooked, baked, without salt, Squash, winter, acorn, cooked, baked, with salt has 0% more fiber and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Squash, winter, acorn, cooked, baked, with salt
Compared to Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, Squash, winter, acorn, cooked, baked, with salt has 52% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, acorn, cooked, baked, with salt?
A standard 100-gram serving of Squash, winter, acorn, cooked, baked, with salt contains 56 calories (234 kJ), alongside 1.1g of protein, 14.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 205g (cup, cubes): ~115 kcal
Is Squash, winter, acorn, cooked, baked, with salt suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Squash, winter, acorn, cooked, baked, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Squash, winter, acorn, cooked, baked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, acorn, cooked, baked, with salt are:
- Vitamin C: 10.8 mg (12% of your daily value)
- Vitamin B6: 0.194 mg (11% of your daily value)
- Manganese: 0.242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170128).