Vegetables • Deep Nutrition Analytics
Squash, winter, acorn, cooked, baked, without salt
As a recognized vegetables, Squash, winter, acorn, cooked, baked, without salt delivers 56 calories per 100g, with energy primarily anchored by carbohydrates (14.6g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 10.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 14.6 g
- Fat
- 0.1 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Squash, winter, acorn, cooked, baked, without salt provides natural botanical nutrition with 56 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kJ |
| Fiber, total dietary | 4.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14.6 g |
| Energy | 56 kcal |
| Protein | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.8 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 43 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 428 IU |
| Vitamin C, total ascorbic acid | 10.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Water | 82.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 19 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, acorn, cooked, baked, without salt with Category Peers
Squash, winter, acorn, cooked, baked, without salt vs Squash, winter, acorn, cooked, baked, with salt
Compared to Squash, winter, acorn, cooked, baked, with salt, Squash, winter, acorn, cooked, baked, without salt has 0% more fiber and 0% lower calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Squash, winter, acorn, cooked, baked, without salt
Compared to Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, Squash, winter, acorn, cooked, baked, without salt has 52% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, acorn, cooked, baked, without salt?
A standard 100-gram serving of Squash, winter, acorn, cooked, baked, without salt contains 56 calories (234 kJ), alongside 1.1g of protein, 14.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 205g (cup, cubes): ~115 kcal
Is Squash, winter, acorn, cooked, baked, without salt suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Squash, winter, acorn, cooked, baked, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Squash, winter, acorn, cooked, baked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, acorn, cooked, baked, without salt are:
- Vitamin C: 10.8 mg (12% of your daily value)
- Vitamin B6: 0.194 mg (11% of your daily value)
- Manganese: 0.242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169293).