Vegetables • Deep Nutrition Analytics
Squash, winter, acorn, raw
Squash, winter, acorn, raw is a vegetables providing 49 kcal per 100g serving, primarily fueled by carbohydrates (10.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 10% DV per 100g. Offering gentle energy density (0.5 kcal/g) and 7.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 10.5 g
- Fat
- 0.2 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Squash, winter, acorn, raw provides natural botanical nutrition with 49 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2.6 g |
| Energy (Atwater General Factors) | 48.6 kcal |
| Protein | 1.3 g |
| Carbohydrate, by difference | 10.5 g |
| Energy (Atwater Specific Factors) | 42 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin C | 7 mg |
| Potassium | 332 mg |
| Magnesium | 23.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 23.8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 24.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.9 g |
| Water | 87.2 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 28 µg |
| Folate, total | 50 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Squash, winter, acorn, raw with Category Peers
Squash, winter, butternut, raw vs Squash, winter, acorn, raw
Compared to Squash, winter, butternut, raw, Squash, winter, acorn, raw has 0% more carbohydrates and 1% higher calories per 100g.
Carrots, mature, raw vs Squash, winter, acorn, raw
Compared to Carrots, mature, raw, Squash, winter, acorn, raw has 15% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, acorn, raw?
A standard 100-gram serving of Squash, winter, acorn, raw contains 49 calories (205 kJ), alongside 1.3g of protein, 10.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~42 kcal
Is Squash, winter, acorn, raw suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, acorn, raw contains 7.9g of net carbs per 100g (10.5g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, acorn, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, acorn, raw are:
- Copper: 0.087 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685571).