Fruits • Deep Nutrition Analytics
Strawberries, frozen, sweetened, sliced
Delivering 96 kcal per 100 grams, Strawberries, frozen, sweetened, sliced functions as a fruits with carbohydrates (25.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Vitamin C (41.4 mg) per 100g. Accounting for 24g of net carbs alongside 0.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.5 g
- Carbohydrates
- 25.9 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Strawberries, frozen, sweetened, sliced provides natural botanical nutrition with 96 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (96 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 402 kJ |
| Total Sugars | 24 g |
| Protein | 0.5 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 25.9 g |
| Energy | 96 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.4 mg |
| Manganese | 0.3 mg |
| Iron | 0.6 mg |
| Vitamin E | 0.2 mg |
| Magnesium | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 24 IU |
| Vitamin C, total ascorbic acid | 41.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.7 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 21 µg |
| Carotene, beta | 14 µg |
| Folate, food | 15 µg |
| Choline, total | 4.6 mg |
| Folate, DFE | 15 µg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 73.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup, thawed255 g
- package (10 oz)284 g
Compare Strawberries, frozen, sweetened, sliced with Category Peers
Strawberries, frozen, sweetened, sliced vs Peaches, canned, extra heavy syrup pack, solids and liquids
Compared to Peaches, canned, extra heavy syrup pack, solids and liquids, Strawberries, frozen, sweetened, sliced has 3350% more Vitamin C and 0% higher calories per 100g.
Strawberries, frozen, sweetened, sliced vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, Strawberries, frozen, sweetened, sliced has 1625% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Strawberries, frozen, sweetened, sliced?
A standard 100-gram serving of Strawberries, frozen, sweetened, sliced contains 96 calories (402 kJ), alongside 0.5g of protein, 25.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 255g (cup, thawed): ~245 kcal
- 284g (package (10 oz)): ~273 kcal
Is Strawberries, frozen, sweetened, sliced suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24g of net carbs per 100g (25.9g total carbs minus 1.9g fiber), consuming Strawberries, frozen, sweetened, sliced will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Strawberries, frozen, sweetened, sliced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Strawberries, frozen, sweetened, sliced are:
- Vitamin C: 41.4 mg (46% of your daily value)
- Manganese: 0.25 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168174).