Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Delivering 63 kcal per 100 grams, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids functions as a vegetables with carbohydrates (14g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Manganese, accounting for 16% DV per 100g. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 11.4g of net carbs.
- Protein
- 2.6 g
- Carbohydrates
- 14 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids provides natural botanical nutrition with 63 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 264 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 14 g |
| Energy | 63 kcal |
| Protein | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Sodium | 221 mg |
| Zinc | 0.5 mg |
| Magnesium | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 146 IU |
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 221 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Water | 82 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Ash | 1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 32 µg |
Serving calculator
Common serving sizes
- cup255 g
Compare Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids with Category Peers
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, with salt, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Compared to Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 9% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
A standard 100-gram serving of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 calories (264 kJ), alongside 2.6g of protein, 14g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 255g (cup): ~161 kcal
Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids are:
- Manganese: 0.366 mg (16% of your daily value)
- Copper: 0.109 mg (12% of your daily value)
- Sodium: 221 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168479).