Fruits • Deep Nutrition Analytics
Tamarind nectar, canned
Tamarind nectar, canned is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (14.7g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.6 kcal/g) and 14.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.1 g
- Carbohydrates
- 14.7 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Produce Profile: Hydration & Micronutrients
Tamarind nectar, canned provides natural botanical nutrition with 57 calories per 100g. Providing 0.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.5 g |
| Protein | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 12.7 g |
| Energy | 240 kJ |
| Carbohydrate, by difference | 14.7 g |
| Energy | 57 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 7.1 mg |
| Iron | 0.8 mg |
| Copper | 0 mg |
| Magnesium | 4 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 2 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 27 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Fructose | 6.1 g |
| Ash | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 5.9 g |
| Maltose | 0.6 g |
| Water | 85 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Choline, total | 1.3 mg |
| Betaine | 0.1 mg |
| Folate, DFE | 1 µg |
Serving calculator
Common serving sizes
- cup251 g
Compare Tamarind nectar, canned with Category Peers
Tamarind nectar, canned vs Papaya nectar, canned
Compared to Papaya nectar, canned, Tamarind nectar, canned has 1% more carbohydrates and 1% higher calories per 100g.
Tamarind nectar, canned vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, Tamarind nectar, canned has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tamarind nectar, canned?
A standard 100-gram serving of Tamarind nectar, canned contains 57 calories (238 kJ), alongside 0.1g of protein, 14.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 251g (cup): ~143 kcal
Is Tamarind nectar, canned suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Tamarind nectar, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tamarind nectar, canned?
Tamarind nectar, canned exhibits modest micronutrient density, led by Vitamin C at 7.1 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167786).