Vegetables • Deep Nutrition Analytics
Taro, shoots, cooked, with salt
Taro, shoots, cooked, with salt is a vegetables providing 14 kcal per 100g serving, primarily fueled by carbohydrates (3.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 21% of the standard daily value (18.9 mg). With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 3.2g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 3.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Taro, shoots, cooked, with salt provides natural botanical nutrition with 14 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (14 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 58 kJ |
| Carbohydrate, by difference | 3.2 g |
| Energy | 14 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.9 mg |
| Sodium | 238 mg |
| Copper | 0.1 mg |
| Potassium | 344 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 95.3 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup slices140 g
Compare Taro, shoots, cooked, with salt with Category Peers
Taro shoots, cooked, without salt vs Taro, shoots, cooked, with salt
Compared to Taro shoots, cooked, without salt, Taro, shoots, cooked, with salt has 0% more Vitamin C and 2% lower calories per 100g.
Taro, shoots, cooked, with salt vs Butterbur, (fuki), raw
Compared to Butterbur, (fuki), raw, Taro, shoots, cooked, with salt has 40% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Taro, shoots, cooked, with salt?
A standard 100-gram serving of Taro, shoots, cooked, with salt contains 14 calories (59 kJ), alongside 0.7g of protein, 3.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g (cup slices): ~20 kcal
Is Taro, shoots, cooked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Taro, shoots, cooked, with salt contains 3.2g of net carbs per 100g (3.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Taro, shoots, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, shoots, cooked, with salt are:
- Vitamin C: 18.9 mg (21% of your daily value)
- Sodium: 238 mg (10% of your daily value)
- Copper: 0.094 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170135).