Legumes • Deep Nutrition Analytics
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Delivering 116 kcal per 100 grams, Tofu, salted and fermented (fuyu), prepared with calcium sulfate functions as a legumes with fat (8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 125% of your daily value for Sodium (2870 mg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.2 g
- Carbohydrates
- 5.2 g
- Fat
- 8 g
Carbohydrate Quality & Sustained Energy
Tofu, salted and fermented (fuyu), prepared with calcium sulfate delivers 5.2g of carbohydrates, yielding 5.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 8.2 g |
| Carbohydrate, by difference | 5.2 g |
| Total lipid (fat) | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2870 mg |
| Calcium | 1230 mg |
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
| Selenium | 17.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 2870 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 1230 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 17.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Ash | 8.7 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 70 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.5 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 1230 mg of calcium (95% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- block11 g
Compare Tofu, salted and fermented (fuyu), prepared with calcium sulfate with Category Peers
Tofu, salted and fermented (fuyu) vs Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Compared to Tofu, salted and fermented (fuyu), Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 18% more carbohydrates and 0% higher calories per 100g.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Compared to Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 34% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, salted and fermented (fuyu), prepared with calcium sulfate?
A standard 100-gram serving of Tofu, salted and fermented (fuyu), prepared with calcium sulfate contains 116 calories (485 kJ), alongside 8.2g of protein, 5.2g of carbohydrates, and 8g of fat.
In common serving sizes:- 11g (block): ~13 kcal
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate suitable for a keto or low-carb diet?
Yes, in moderation. Tofu, salted and fermented (fuyu), prepared with calcium sulfate contains 5.2g of net carbs per 100g (5.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tofu, salted and fermented (fuyu), prepared with calcium sulfate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, salted and fermented (fuyu), prepared with calcium sulfate are:
- Sodium: 2870 mg (125% of your daily value)
- Calcium: 1230 mg (95% of your daily value)
- Manganese: 1.17 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174305).