Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, with mushrooms
As a recognized vegetables, Tomato products, canned, sauce, with mushrooms delivers 35 calories per 100g, with energy primarily anchored by carbohydrates (8.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 22% of the standard daily value (0.199 mg). Offering gentle energy density (0.4 kcal/g) and 6.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 8.4 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, with mushrooms provides natural botanical nutrition with 35 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Carbohydrate, by difference | 8.4 g |
| Energy | 35 kcal |
| Total Sugars | 5.8 g |
| Energy | 146 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 452 mg |
| Vitamin C | 12.4 mg |
| Vitamin E | 1.9 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin A, RAE | 48 µg |
| Vitamin A, IU | 955 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 452 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 31 µg |
| Folate, DFE | 9 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 18900 µg |
| Carotene, beta | 570 µg |
| Folate, food | 9 µg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Ash | 2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Water | 88 g |
Serving calculator
Common serving sizes
- cup245 g
Compare Tomato products, canned, sauce, with mushrooms with Category Peers
Tomato products, canned, sauce, with mushrooms vs Onions, frozen, whole, unprepared
Compared to Onions, frozen, whole, unprepared, Tomato products, canned, sauce, with mushrooms has 0% less carbohydrates and 1% lower calories per 100g.
Tomato products, canned, sauce, with mushrooms vs Onions, white, raw
Compared to Onions, white, raw, Tomato products, canned, sauce, with mushrooms has 10% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with mushrooms?
A standard 100-gram serving of Tomato products, canned, sauce, with mushrooms contains 35 calories (146 kJ), alongside 1.4g of protein, 8.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup): ~86 kcal
Is Tomato products, canned, sauce, with mushrooms suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce, with mushrooms contains 6.9g of net carbs per 100g (8.4g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce, with mushrooms?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, with mushrooms are:
- Copper: 0.199 mg (22% of your daily value)
- Sodium: 452 mg (20% of your daily value)
- Vitamin C: 12.4 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170055).