Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, raw, year round average
As a recognized vegetables, Tomatoes, red, ripe, raw, year round average delivers 18 calories per 100g, with energy primarily anchored by carbohydrates (3.9g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 15% of your daily reference value. Offering gentle energy density (0.2 kcal/g) and 2.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, raw, year round average provides natural botanical nutrition with 18 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.6 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 18 kcal |
| Energy | 74 kJ |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.2 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 13.7 mg |
| Vitamin K | 7.9 µg |
| Copper | 0.1 mg |
| Vitamin A | 42 µg |
| Potassium | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 13.7 mg |
| Vitamin A, IU | 833 IU |
| Vitamin A, RAE | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 7.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2.3 µg |
| Choline, total | 6.7 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Lycopene | 2570 µg |
| Water | 94.5 g |
| Phytosterols | 7 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 15 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Folate, food | 15 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Phenylalanine | 0 g |
| Lutein + zeaxanthin | 123 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Glucose | 1.3 g |
| Ash | 0.5 g |
| Fructose | 1.4 g |
| Carotene, beta | 449 µg |
| Carotene, alpha | 101 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
Serving calculator
Common serving sizes
- medium whole (2-3/5" dia)123 g
- slice, medium (1/4" thick)20 g
- large whole (3" dia)182 g
- cherry17 g
- Italian tomato62 g
Compare Tomatoes, red, ripe, raw, year round average with Category Peers
Peppers, sweet, green, canned, solids and liquids vs Tomatoes, red, ripe, raw, year round average
Compared to Peppers, sweet, green, canned, solids and liquids, Tomatoes, red, ripe, raw, year round average has 71% less Vitamin C and 0% higher calories per 100g.
Peppers, sweet, red, canned, solids and liquids vs Tomatoes, red, ripe, raw, year round average
Compared to Peppers, sweet, red, canned, solids and liquids, Tomatoes, red, ripe, raw, year round average has 71% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, raw, year round average?
A standard 100-gram serving of Tomatoes, red, ripe, raw, year round average contains 18 calories (75 kJ), alongside 0.9g of protein, 3.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 123g (medium whole (2-3/5" dia)): ~22 kcal
- 20g (slice, medium (1/4" thick)): ~4 kcal
- 182g (large whole (3" dia)): ~33 kcal
Is Tomatoes, red, ripe, raw, year round average suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (3.9g total carbohydrates minus 1.2g dietary fiber), Tomatoes, red, ripe, raw, year round average is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tomatoes, red, ripe, raw, year round average?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, raw, year round average are:
- Vitamin C: 13.7 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170457).