Vegetables • Deep Nutrition Analytics
Tomatoes, sun-dried
As a recognized vegetables, Tomatoes, sun-dried delivers 258 calories per 100g, with energy primarily anchored by carbohydrates (55.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 158% DV of Copper (1.42 mg), making it an elite dietary source. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.1 g
- Carbohydrates
- 55.8 g
- Fat
- 3 g
- Fiber
- 12.3 g
Produce Profile: Hydration & Micronutrients
Tomatoes, sun-dried provides natural botanical nutrition with 258 calories per 100g. Providing 12.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 3430 mg of dietary potassium (73% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.1 mg of dietary iron (51% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 37.6 g |
| Carbohydrate, by difference | 55.8 g |
| Energy | 1080 kJ |
| Energy | 258 kcal |
| Protein | 14.1 g |
| Fiber, total dietary | 12.3 g |
| Total lipid (fat) | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Manganese | 1.9 mg |
| Potassium | 3430 mg |
| Iron | 9.1 mg |
| Magnesium | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 43 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 44 µg |
| Vitamin A, IU | 874 IU |
| Vitamin C, total ascorbic acid | 39.2 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 107 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.9 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 194 mg |
| Phosphorus, P | 356 mg |
| Calcium, Ca | 110 mg |
| Potassium, K | 3430 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 524 µg |
| Lycopene | 45900 µg |
| Folate, food | 68 µg |
| Choline, total | 105 mg |
| Lutein + zeaxanthin | 1420 µg |
| Folate, DFE | 68 µg |
| Ash | 12.6 g |
| Fatty acids, total saturated | 0.4 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 68 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 2.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 2 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| Water | 14.6 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Serving calculator
Common serving sizes
- piece2 g
- cup54 g
Compare Tomatoes, sun-dried with Category Peers
Tomatoes, sun-dried vs Kanpyo, (dried gourd strips)
Compared to Kanpyo, (dried gourd strips), Tomatoes, sun-dried has 19500% more Vitamin C and 0% higher calories per 100g.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Tomatoes, sun-dried
Compared to Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, Tomatoes, sun-dried has 35% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, sun-dried?
A standard 100-gram serving of Tomatoes, sun-dried contains 258 calories (1079 kJ), alongside 14.1g of protein, 55.8g of carbohydrates, and 3g of fat.
In common serving sizes:- 2g (piece): ~5 kcal
- 54g (cup): ~139 kcal
Is Tomatoes, sun-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.5g of net carbs per 100g (55.8g total carbs minus 12.3g fiber), consuming Tomatoes, sun-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tomatoes, sun-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, sun-dried are:
- Copper: 1.42 mg (158% of your daily value)
- Manganese: 1.85 mg (80% of your daily value)
- Potassium: 3430 mg (73% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168567).