Tomatoes, sun-dried vs Kanpyo, (dried gourd strips)
Kanpyo, (dried gourd strips) has more carbohydrates. Tomatoes, sun-dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Tomatoes, sun-dried | Kanpyo, (dried gourd strips) |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 14.1 g | 8.6 g |
| Carbohydrates | 55.8 g | 65.0 g |
| Fiber | 12.3 g | 9.8 g |
| Fat | 3.0 g | 0.6 g |