Vegetables • Deep Nutrition Analytics
Tomatoes, yellow, raw
As a recognized vegetables, Tomatoes, yellow, raw delivers 15 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.101 mg) per serving. Offering gentle energy density (0.2 kcal/g) and 2.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 0.3 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Tomatoes, yellow, raw provides natural botanical nutrition with 15 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 63 kJ |
| Protein | 1 g |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3 g |
| Energy | 15 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 9 mg |
| Manganese | 0.1 mg |
| Potassium | 258 mg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 36 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 6 mg |
| Ash | 0.5 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 95.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- tomato212 g
- cup, chopped139 g
Compare Tomatoes, yellow, raw with Category Peers
Tomatoes, yellow, raw vs Pumpkin, flowers, cooked, boiled, drained, with salt
Compared to Pumpkin, flowers, cooked, boiled, drained, with salt, Tomatoes, yellow, raw has 6% less carbohydrates and 0% higher calories per 100g.
Pumpkin flowers, cooked, boiled, drained, without salt vs Tomatoes, yellow, raw
Compared to Pumpkin flowers, cooked, boiled, drained, without salt, Tomatoes, yellow, raw has 10% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, yellow, raw?
A standard 100-gram serving of Tomatoes, yellow, raw contains 15 calories (63 kJ), alongside 1g of protein, 3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 212g (tomato): ~32 kcal
- 139g (cup, chopped): ~21 kcal
Is Tomatoes, yellow, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3g total carbohydrates minus 0.7g dietary fiber), Tomatoes, yellow, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tomatoes, yellow, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, yellow, raw are:
- Copper: 0.101 mg (11% of your daily value)
- Vitamin C: 9 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170096).