Meat • Deep Nutrition Analytics
Turkey, all classes, heart, cooked, simmered
Turkey, all classes, heart, cooked, simmered is a meat providing 174 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 579% DV of Vitamin B12 (13.9 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, heart, cooked, simmered supplies 24.9g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 174 kcal |
| Protein | 24.9 g |
| Energy | 728 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.9 µg |
| Selenium | 56.8 µg |
| Copper | 0.8 mg |
| Zinc | 4.6 mg |
| Iron | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 13.9 µg |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 16 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 56.8 µg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 140 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 172 mg |
| Betaine | 3.1 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Folate, total | 8 µg |
| Niacin | 7.8 mg |
| Tocopherol, gamma | 0.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 1.1 g |
| Water | 67.2 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total saturated | 1.9 g |
| Cholesterol | 359 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 1.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.5 g |
| Tocotrienol, gamma | 0.1 mg |
| Retinol | 16 µg |
| Ash | 1.2 g |
| TFA 16:1 t | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:4 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 13.9 µg of Vitamin B12 (579% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- heart20 g
Compare Turkey, all classes, heart, cooked, simmered with Category Peers
Turkey, all classes, heart, cooked, simmered vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, leg, meat only, cooked, roasted, Turkey, all classes, heart, cooked, simmered has 3% more protein and 0% higher calories per 100g.
Turkey, all classes, heart, cooked, simmered vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted, Turkey, all classes, heart, cooked, simmered has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, heart, cooked, simmered?
A standard 100-gram serving of Turkey, all classes, heart, cooked, simmered contains 174 calories (728 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~148 kcal
- 20g (heart): ~35 kcal
Is Turkey, all classes, heart, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, heart, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, heart, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, heart, cooked, simmered are:
- Vitamin B12: 13.9 µg (579% of your daily value)
- Selenium: 56.8 µg (103% of your daily value)
- Copper: 0.825 mg (92% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171485).