Meat • Deep Nutrition Analytics
Turkey, all classes, leg, meat and skin, cooked, roasted
As a recognized meat, Turkey, all classes, leg, meat and skin, cooked, roasted delivers 208 calories per 100g, with energy primarily anchored by protein (27.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.8 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, leg, meat and skin, cooked, roasted supplies 27.9g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 870 kJ |
| Carbohydrate, by difference | 0 g |
| Protein | 27.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.8 g |
| Energy | 208 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.8 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.8 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 4.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Ash | 1 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 61.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.2 mg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Betaine | 6 mg |
| Choline, total | 70.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- leg, bone removed546 g
- unit (yield from 1 lb ready-to-cook turkey)71 g
Compare Turkey, all classes, leg, meat and skin, cooked, roasted with Category Peers
Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Turkey, all classes, leg, meat and skin, cooked, roasted
Compared to Turkey, light or dark meat, smoked, cooked, with skin, bone removed, Turkey, all classes, leg, meat and skin, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Turkey, all classes, leg, meat and skin, cooked, roasted
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Turkey, all classes, leg, meat and skin, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, leg, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, all classes, leg, meat and skin, cooked, roasted contains 208 calories (870 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 85g (oz): ~177 kcal
- 546g (leg, bone removed): ~1136 kcal
- 71g (unit (yield from 1 lb ready-to-cook turkey)): ~148 kcal
Is Turkey, all classes, leg, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, leg, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, leg, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, leg, meat and skin, cooked, roasted are:
- Selenium: 37.8 µg (69% of your daily value)
- Zinc: 4.27 mg (39% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171494).