Meat • Deep Nutrition Analytics
Turkey and gravy, frozen
Delivering 67 kcal per 100 grams, Turkey and gravy, frozen functions as a meat with balanced macronutrients (67 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 35% of the standard daily value (19.2 µg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.9 g
- Carbohydrates
- 4.6 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey and gravy, frozen supplies 5.9g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 280 kJ |
| Protein | 5.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 4.6 g |
| Energy | 67 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.2 µg |
| Sodium | 554 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 81 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 42 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 554 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 13 µg |
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.2 mg |
| Water | 85.1 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- package (net weight, 5 oz)142 g
- oz85 g
Compare Turkey and gravy, frozen with Category Peers
Turkey and gravy, frozen vs Lamb, New Zealand, imported, testes, raw
Compared to Lamb, New Zealand, imported, testes, raw, Turkey and gravy, frozen has 48% less protein and 2% lower calories per 100g.
Turkey and gravy, frozen vs Lamb, New Zealand, imported, sweetbread, raw
Compared to Lamb, New Zealand, imported, sweetbread, raw, Turkey and gravy, frozen has 47% less protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey and gravy, frozen?
A standard 100-gram serving of Turkey and gravy, frozen contains 67 calories (280 kJ), alongside 5.9g of protein, 4.6g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 142g (package (net weight, 5 oz)): ~95 kcal
- 85g (oz): ~57 kcal
Is Turkey and gravy, frozen suitable for a keto or low-carb diet?
Yes, in moderation. Turkey and gravy, frozen contains 4.6g of net carbs per 100g (4.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turkey and gravy, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey and gravy, frozen are:
- Selenium: 19.2 µg (35% of your daily value)
- Sodium: 554 mg (24% of your daily value)
- Vitamin B12: 0.24 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171500).