Meat • Deep Nutrition Analytics
Turkey, breast, from whole bird, meat only, with added solution, raw
Turkey, breast, from whole bird, meat only, with added solution, raw is a meat providing 102 kcal per 100g serving, primarily fueled by protein (21.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B6, offering 46% of your recommended daily allowance (0.775 mg). A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.5 g
- Carbohydrates
- 0.1 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, breast, from whole bird, meat only, with added solution, raw supplies 21.5g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 21.5 g |
| Total lipid (fat) | 1.7 g |
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 102 kcal |
| Energy | 425 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 22.7 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 236 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 206 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 22.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 54 mg |
| Ash | 1.4 g |
| Starch | 0.1 g |
| Sucrose | 0.1 g |
| Water | 76.4 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 48.3 mg |
| Betaine | 2.5 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast2110 g
- oz113 g
- lb453 g
Compare Turkey, breast, from whole bird, meat only, with added solution, raw with Category Peers
Turkey, wing, from whole bird, meat only, with added solution, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw
Compared to Turkey, wing, from whole bird, meat only, with added solution, raw, Turkey, breast, from whole bird, meat only, with added solution, raw has 0% more protein and 0% higher calories per 100g.
Turkey from whole, light meat, meat only, with added solution, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw
Compared to Turkey from whole, light meat, meat only, with added solution, raw, Turkey, breast, from whole bird, meat only, with added solution, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, breast, from whole bird, meat only, with added solution, raw?
A standard 100-gram serving of Turkey, breast, from whole bird, meat only, with added solution, raw contains 102 calories (427 kJ), alongside 21.5g of protein, 0.1g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 2110g (breast): ~2152 kcal
- 113g (oz): ~115 kcal
- 453g (lb): ~462 kcal
Is Turkey, breast, from whole bird, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, breast, from whole bird, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, breast, from whole bird, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, breast, from whole bird, meat only, with added solution, raw are:
- Vitamin B6: 0.775 mg (46% of your daily value)
- Selenium: 22.7 µg (41% of your daily value)
- Vitamin B12: 0.63 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172876).