Meat • Deep Nutrition Analytics
Turkey, drumstick, from whole bird, meat only, roasted
Delivering 139 kcal per 100 grams, Turkey, drumstick, from whole bird, meat only, roasted functions as a meat with protein (30.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.9 µg) per 100g. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, drumstick, from whole bird, meat only, roasted supplies 30.1g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 139 kcal |
| Total Sugars | 0 g |
| Protein | 30.1 g |
| Energy | 583 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 30.2 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 230 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 30.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.8 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 2.1 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.2 g |
| Retinol | 3 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.6 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Choline, total | 104 mg |
| Folate, DFE | 10 µg |
| Betaine | 7.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 30.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- drumstick206 g
Compare Turkey, drumstick, from whole bird, meat only, roasted with Category Peers
Turkey, drumstick, from whole bird, meat only, roasted vs Turkey, ground, fat free, patties, broiled
Compared to Turkey, ground, fat free, patties, broiled, Turkey, drumstick, from whole bird, meat only, roasted has 4% more protein and 1% higher calories per 100g.
Turkey, drumstick, from whole bird, meat only, roasted vs Ostrich, inside leg, cooked
Compared to Ostrich, inside leg, cooked, Turkey, drumstick, from whole bird, meat only, roasted has 4% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, drumstick, from whole bird, meat only, roasted?
A standard 100-gram serving of Turkey, drumstick, from whole bird, meat only, roasted contains 139 calories (582 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~118 kcal
- 206g (drumstick): ~286 kcal
Is Turkey, drumstick, from whole bird, meat only, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, drumstick, from whole bird, meat only, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, drumstick, from whole bird, meat only, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, drumstick, from whole bird, meat only, roasted are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 30.2 µg (55% of your daily value)
- Vitamin B6: 0.807 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171530).