Meat • Deep Nutrition Analytics
Turkey, drumstick, smoked, cooked, with skin, bone removed
Delivering 200 kcal per 100 grams, Turkey, drumstick, smoked, cooked, with skin, bone removed functions as a meat with protein (27.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 70% of the standard daily value (38.3 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, drumstick, smoked, cooked, with skin, bone removed supplies 27.9g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 200 kcal |
| Energy | 836 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.3 µg |
| Sodium | 996 mg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 996 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 38.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 61.2 g |
| Niacin | 3.6 mg |
| Folate, DFE | 9 µg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Ash | 1.1 g |
| Betaine | 6 mg |
| Choline, total | 70.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz with bone, cooked (yield after bone removed)85 g
- cubic inch, boneless17 g
Compare Turkey, drumstick, smoked, cooked, with skin, bone removed with Category Peers
Turkey, drumstick, smoked, cooked, with skin, bone removed vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Turkey, drumstick, smoked, cooked, with skin, bone removed has 0% more protein and 0% higher calories per 100g.
Turkey, drumstick, smoked, cooked, with skin, bone removed vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Turkey, drumstick, smoked, cooked, with skin, bone removed has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, drumstick, smoked, cooked, with skin, bone removed?
A standard 100-gram serving of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 200 calories (837 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 85g (oz with bone, cooked (yield after bone removed)): ~170 kcal
- 17g (cubic inch, boneless): ~34 kcal
Is Turkey, drumstick, smoked, cooked, with skin, bone removed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, drumstick, smoked, cooked, with skin, bone removed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, drumstick, smoked, cooked, with skin, bone removed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, drumstick, smoked, cooked, with skin, bone removed are:
- Selenium: 38.3 µg (70% of your daily value)
- Sodium: 996 mg (43% of your daily value)
- Zinc: 4.27 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167710).