MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Turkey, ground, 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, patties, broiled is a meat providing 207 kcal per 100g serving, primarily fueled by protein (25.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 75% of your recommended daily allowance (1.8 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
207 kcal per 100 g
Protein
25.9 g
Carbohydrates
0 g
Fat
11.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Turkey, ground, 93% lean, 7% fat, patties, broiled supplies 25.9g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein25.9 g
Fiber, total dietary0 g
Total lipid (fat)11.4 g
Total Sugars0 g
Energy864 kJ
Carbohydrate, by difference0 g
Energy207 kcal

Micronutrients

NutrientAmount per 100 g
Vitamin B121.8 µg
Selenium27.5 µg
Zinc3.7 mg
Vitamin B60.5 mg
Copper0.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU105 IU
Vitamin A, RAE31 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin B-121.8 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60.5 mg
Vitamin D (D2 + D3), International Units8 IU

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P210 mg
Sodium, Na91 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Calcium, Ca29 mg
Potassium, K247 mg
Zinc, Zn3.7 mg
Selenium, Se27.5 µg
Other nutrients
NutrientAmount per 100 g
Cholesterol106 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c3.3 g
PUFA 18:2 n-6 c,c3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Folate, food7 µg
Tryptophan0.3 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1 g
Tyrosine0.9 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Ash1.1 g
Retinol31 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0.1 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total7 µg
Water62.4 g
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocotrienol, alpha0 mg
Niacin6.6 mg
Pantothenic acid1.3 mg
Choline, total77.7 mg
Betaine8.4 mg
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Cystine0.3 g
Valine1.2 g
Arginine1.9 g
Histidine0.8 g
Aspartic acid2.5 g
Serine1.1 g
SFA 4:00 g
SFA 10:00 g
SFA 16:02 g
SFA 18:00.8 g
SFA 20:00 g
MUFA 18:13.4 g
PUFA 18:23.1 g
PUFA 18:30.2 g
PUFA 20:40.2 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated3.5 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Hydroxyproline0.2 g
Folate, DFE7 µg

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 1.8 µg of Vitamin B12 (75% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g

Compare Turkey, ground, 93% lean, 7% fat, patties, broiled with Category Peers

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin vs Turkey, ground, 93% lean, 7% fat, patties, broiled

Compared to Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin, Turkey, ground, 93% lean, 7% fat, patties, broiled has 1% more protein and 0% higher calories per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey, ground, 93% lean, 7% fat, patties, broiled

Compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted, Turkey, ground, 93% lean, 7% fat, patties, broiled has 0% more protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Turkey, ground, 93% lean, 7% fat, patties, broiled?

A standard 100-gram serving of Turkey, ground, 93% lean, 7% fat, patties, broiled contains 207 calories (866 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 11.4g of fat.

In common serving sizes:
  • 85g (oz): ~176 kcal

Is Turkey, ground, 93% lean, 7% fat, patties, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, 93% lean, 7% fat, patties, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Turkey, ground, 93% lean, 7% fat, patties, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, 93% lean, 7% fat, patties, broiled are:

  • Vitamin B12: 1.8 µg (75% of your daily value)
  • Selenium: 27.5 µg (50% of your daily value)
  • Zinc: 3.71 mg (34% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174492).