Meat • Deep Nutrition Analytics
Turkey, ground, 93% lean, 7% fat, raw
Delivering 150 kcal per 100 grams, Turkey, ground, 93% lean, 7% fat, raw functions as a meat with protein (18.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 50% DV of Vitamin B12 (1.2 µg) per 100g. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, 93% lean, 7% fat, raw supplies 18.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 18.7 g |
| Total lipid (fat) | 8.3 g |
| Total Sugars | 0 g |
| Energy | 628 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 19 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 73 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 19 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 22 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 0.9 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 53 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 72.6 g |
| Betaine | 7.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving (cooked from 4 oz)85 g
- oz113 g
- lb453 g
Compare Turkey, ground, 93% lean, 7% fat, raw with Category Peers
Turkey, ground, 93% lean, 7% fat, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, Turkey, ground, 93% lean, 7% fat, raw has 3% less protein and 1% lower calories per 100g.
Turkey, ground, 93% lean, 7% fat, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Compared to Lamb, New Zealand, imported, neck chops, separable lean only, raw, Turkey, ground, 93% lean, 7% fat, raw has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, 93% lean, 7% fat, raw?
A standard 100-gram serving of Turkey, ground, 93% lean, 7% fat, raw contains 150 calories (628 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 85g (serving (cooked from 4 oz)): ~128 kcal
- 113g (oz): ~170 kcal
- 453g (lb): ~680 kcal
Is Turkey, ground, 93% lean, 7% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, 93% lean, 7% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, 93% lean, 7% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, 93% lean, 7% fat, raw are:
- Vitamin B12: 1.2 µg (50% of your daily value)
- Selenium: 19 µg (35% of your daily value)
- Zinc: 2.53 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172850).