Turkey, ground, 93% lean, 7% fat, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw has more protein. Lamb, New Zealand, imported, neck chops, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Turkey, ground, 93% lean, 7% fat, raw | Lamb, New Zealand, imported, neck chops, separable lean only, raw |
|---|---|---|
| Calories | 150.1 kcal | 151.0 kcal |
| Protein | 18.7 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.0 g |