Meat • Deep Nutrition Analytics
Turkey, ground, fat free, pan-broiled crumbles
As a recognized meat, Turkey, ground, fat free, pan-broiled crumbles delivers 151 calories per 100g, with energy primarily anchored by protein (31.7g) to support daily activity. It serves as a rich source of Vitamin B6, offering 64% of your recommended daily allowance (1.08 mg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 31.7 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, fat free, pan-broiled crumbles supplies 31.7g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 31.7 g |
| Total lipid (fat) | 2.7 g |
| Total Sugars | 0 g |
| Energy | 632 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.1 mg |
| Selenium | 31.4 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 290 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 290 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Retinol | 9 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Ash | 1.4 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 64.4 mg |
| Water | 65.8 g |
| Betaine | 7.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Hydroxyproline | 0.3 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Turkey, ground, fat free, pan-broiled crumbles with Category Peers
Turkey, ground, fat free, pan-broiled crumbles vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Compared to Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled, Turkey, ground, fat free, pan-broiled crumbles has 1% less protein and 0% lower calories per 100g.
Turkey, ground, fat free, pan-broiled crumbles vs Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Compared to Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, Turkey, ground, fat free, pan-broiled crumbles has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, fat free, pan-broiled crumbles?
A standard 100-gram serving of Turkey, ground, fat free, pan-broiled crumbles contains 151 calories (632 kJ), alongside 31.7g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
Is Turkey, ground, fat free, pan-broiled crumbles suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, fat free, pan-broiled crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, fat free, pan-broiled crumbles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, fat free, pan-broiled crumbles are:
- Vitamin B6: 1.08 mg (64% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Vitamin B12: 0.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172848).