Meat • Deep Nutrition Analytics
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Delivering 157 kcal per 100 grams, Turkey thigh, pre-basted, meat and skin, cooked, roasted functions as a meat with protein (18.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 51% of the standard daily value (27.9 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 8.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey thigh, pre-basted, meat and skin, cooked, roasted supplies 18.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 657 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.8 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Zinc | 4.1 mg |
| Sodium | 437 mg |
| Copper | 0.1 mg |
| Phosphorus | 171 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.9 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 437 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 2.1 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Water | 70.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh, bone removed314 g
- oz85 g
Compare Turkey thigh, pre-basted, meat and skin, cooked, roasted with Category Peers
Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Chicken, stewing, dark meat, meat only, raw
Compared to Chicken, stewing, dark meat, meat only, raw, Turkey thigh, pre-basted, meat and skin, cooked, roasted has 5% less protein and 0% higher calories per 100g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw, Turkey thigh, pre-basted, meat and skin, cooked, roasted has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey thigh, pre-basted, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey thigh, pre-basted, meat and skin, cooked, roasted contains 157 calories (657 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 8.5g of fat.
In common serving sizes:- 314g (thigh, bone removed): ~493 kcal
- 85g (oz): ~133 kcal
Is Turkey thigh, pre-basted, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey thigh, pre-basted, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey thigh, pre-basted, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey thigh, pre-basted, meat and skin, cooked, roasted are:
- Selenium: 27.9 µg (51% of your daily value)
- Zinc: 4.12 mg (37% of your daily value)
- Sodium: 437 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171502).