Meat • Deep Nutrition Analytics
Turkey, whole, back, meat only, raw
As a recognized meat, Turkey, whole, back, meat only, raw delivers 113 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 85% of your recommended daily allowance (2.05 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0.1 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, back, meat only, raw supplies 21.3g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Energy | 113 kcal |
| Total Sugars | 0.1 g |
| Protein | 21.3 g |
| Energy | 475 kJ |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.6 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 22.4 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 0.1 g |
| Water | 76 g |
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Cholesterol | 79 mg |
| Ash | 1 g |
| Starch | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (85% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- back1124 g
Compare Turkey, whole, back, meat only, raw with Category Peers
Turkey, whole, back, meat only, raw vs Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Compared to Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, Turkey, whole, back, meat only, raw has 0% less protein and 0% lower calories per 100g.
Turkey, whole, back, meat only, raw vs Veal, loin, separable lean only, raw
Compared to Veal, loin, separable lean only, raw, Turkey, whole, back, meat only, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, back, meat only, raw?
A standard 100-gram serving of Turkey, whole, back, meat only, raw contains 113 calories (473 kJ), alongside 21.3g of protein, 0.1g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 113g (oz): ~128 kcal
- 1124g (back): ~1270 kcal
Is Turkey, whole, back, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, back, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, back, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, back, meat only, raw are:
- Vitamin B12: 2.05 µg (85% of your daily value)
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171096).