Meat • Deep Nutrition Analytics
Turkey, whole, dark meat, meat and skin, cooked, roasted
Delivering 206 kcal per 100 grams, Turkey, whole, dark meat, meat and skin, cooked, roasted functions as a meat with protein (27.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Vitamin B12 (1.66 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.3 g
- Carbohydrates
- 0.1 g
- Fat
- 9.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, dark meat, meat and skin, cooked, roasted supplies 27.3g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 206 kcal |
| Total Sugars | 0 g |
| Protein | 27.3 g |
| Energy | 864 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 30.2 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 30.2 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 105 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 61.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 93.2 mg |
| Betaine | 0.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 14 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.4 g |
| Proline | 1.6 g |
| Cholesterol | 134 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Turkey, whole, dark meat, meat and skin, cooked, roasted with Category Peers
Turkey, whole, dark meat, meat and skin, cooked, roasted vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Turkey, whole, dark meat, meat and skin, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Turkey, whole, dark meat, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, Turkey, whole, dark meat, meat and skin, cooked, roasted has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, dark meat, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 calories (862 kJ), alongside 27.3g of protein, 0.1g of carbohydrates, and 9.9g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
Is Turkey, whole, dark meat, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, dark meat, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, dark meat, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, dark meat, meat and skin, cooked, roasted are:
- Vitamin B12: 1.66 µg (69% of your daily value)
- Selenium: 30.2 µg (55% of your daily value)
- Zinc: 3.35 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171489).