Meat • Deep Nutrition Analytics
Turkey, whole, dark meat, meat only, raw
Delivering 108 kcal per 100 grams, Turkey, whole, dark meat, meat only, raw functions as a meat with protein (21.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 85% of your recommended daily allowance (2.05 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.3 g
- Carbohydrates
- 0.1 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, dark meat, meat only, raw supplies 21.3g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Energy | 453 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.3 g |
| Total lipid (fat) | 2.5 g |
| Energy | 108 kcal |
| Total Sugars | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.6 mg |
| Phosphorus | 176 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 22.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Starch | 0.1 g |
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Sucrose | 0.1 g |
| Water | 76 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 69.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- serving85 g
- oz113 g
Compare Turkey, whole, dark meat, meat only, raw with Category Peers
Turkey, whole, dark meat, meat only, raw vs Turkey, thigh, from whole bird, meat only, raw
Compared to Turkey, thigh, from whole bird, meat only, raw, Turkey, whole, dark meat, meat only, raw has 0% more protein and 0% higher calories per 100g.
Turkey, whole, dark meat, meat only, raw vs Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Compared to Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, Turkey, whole, dark meat, meat only, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, dark meat, meat only, raw?
A standard 100-gram serving of Turkey, whole, dark meat, meat only, raw contains 108 calories (452 kJ), alongside 21.3g of protein, 0.1g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 85g (serving): ~92 kcal
- 113g (oz): ~122 kcal
Is Turkey, whole, dark meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, dark meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, dark meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, dark meat, meat only, raw are:
- Vitamin B12: 2.05 µg (85% of your daily value)
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171090).