Meat • Deep Nutrition Analytics
Turkey, whole, meat and skin, with added solution, roasted
Delivering 176 kcal per 100 grams, Turkey, whole, meat and skin, with added solution, roasted functions as a meat with protein (26.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.67 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat and skin, with added solution, roasted supplies 26.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Energy | 738 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 176 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 29.6 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.2 mg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 224 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 29.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.4 g |
| Retinol | 13 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.5 g |
| Cholesterol | 91 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Betaine | 4.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 77.7 mg |
| Water | 65 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb453 g
- bird4147 g
- oz85 g
Compare Turkey, whole, meat and skin, with added solution, roasted with Category Peers
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Turkey, whole, meat and skin, with added solution, roasted
Compared to Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Turkey, whole, meat and skin, with added solution, roasted has 0% more protein and 0% lower calories per 100g.
Turkey, whole, meat and skin, with added solution, roasted vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Turkey, whole, meat and skin, with added solution, roasted has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat and skin, with added solution, roasted?
A standard 100-gram serving of Turkey, whole, meat and skin, with added solution, roasted contains 176 calories (736 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 453g (lb): ~797 kcal
- 4147g (bird): ~7299 kcal
- 85g (oz): ~150 kcal
Is Turkey, whole, meat and skin, with added solution, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat and skin, with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat and skin, with added solution, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat and skin, with added solution, roasted are:
- Vitamin B12: 1.67 µg (70% of your daily value)
- Selenium: 29.6 µg (54% of your daily value)
- Vitamin B6: 0.554 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172871).