Meat • Deep Nutrition Analytics
Turkey, whole, meat only, raw
Delivering 114 kcal per 100 grams, Turkey, whole, meat only, raw functions as a meat with protein (22.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin B12 (1.24 µg) per 100g. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 0.1 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat only, raw supplies 22.6g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 479 kJ |
| Energy | 115 kcal |
| Carbohydrate, by difference | 0.1 g |
| Protein | 22.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.1 g |
| Total lipid (fat) | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 22.6 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 1.8 mg |
| Phosphorus | 190 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 118 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 22.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 0.1 g |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1 g |
| Retinol | 9 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 60.2 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 0.1 g |
| Water | 75.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (52% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 22.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- bird5002 g
Compare Turkey, whole, meat only, raw with Category Peers
Turkey, whole, meat only, raw vs Game meat, antelope, raw
Compared to Game meat, antelope, raw, Turkey, whole, meat only, raw has 1% more protein and 0% higher calories per 100g.
Turkey, whole, meat only, raw vs Ostrich, outside leg, raw
Compared to Ostrich, outside leg, raw, Turkey, whole, meat only, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, raw?
A standard 100-gram serving of Turkey, whole, meat only, raw contains 114 calories (477 kJ), alongside 22.6g of protein, 0.1g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 113g (oz): ~129 kcal
- 5002g (bird): ~5702 kcal
Is Turkey, whole, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat only, raw are:
- Vitamin B12: 1.24 µg (52% of your daily value)
- Selenium: 22.6 µg (41% of your daily value)
- Vitamin B6: 0.652 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171480).