Meat • Deep Nutrition Analytics
Turkey, whole, neck, meat only, cooked, simmered
Turkey, whole, neck, meat only, cooked, simmered is a meat providing 162 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.2 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, neck, meat only, cooked, simmered supplies 22.5g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 162 kcal |
| Protein | 22.5 g |
| Energy | 679 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.2 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin B-12 | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 36.2 µg |
| Calcium, Ca | 58 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.5 g |
| Folate, DFE | 7 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 77.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.1 g |
| Cholesterol | 128 mg |
| Fatty acids, total saturated | 2.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (59% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Turkey, whole, neck, meat only, cooked, simmered with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, neck, meat only, cooked, simmered
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw, Turkey, whole, neck, meat only, cooked, simmered has 2% more protein and 1% higher calories per 100g.
Turkey, whole, neck, meat only, cooked, simmered vs Goose, domesticated, meat only, raw
Compared to Goose, domesticated, meat only, raw, Turkey, whole, neck, meat only, cooked, simmered has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, neck, meat only, cooked, simmered?
A standard 100-gram serving of Turkey, whole, neck, meat only, cooked, simmered contains 162 calories (678 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 85g (oz): ~138 kcal
Is Turkey, whole, neck, meat only, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, neck, meat only, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, neck, meat only, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, neck, meat only, cooked, simmered are:
- Selenium: 36.2 µg (66% of your daily value)
- Vitamin B12: 1.42 µg (59% of your daily value)
- Zinc: 4.03 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171087).