Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, neck, meat only, cooked, simmered
Turkey, whole, neck, meat only, cooked, simmered has more calories. Turkey, whole, neck, meat only, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, neck, meat only, cooked, simmered |
|---|---|---|
| Calories | 161.0 kcal | 162.0 kcal |
| Protein | 22.1 g | 22.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.4 g | 7.4 g |