Vegetables • Deep Nutrition Analytics
Turnip greens, cooked, boiled, drained, without salt
Delivering 20 kcal per 100 grams, Turnip greens, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (4.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 307% DV of Vitamin K (368 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.1 g
- Carbohydrates
- 4.4 g
- Fat
- 0.2 g
- Fiber
- 3.5 g
Produce Profile: Hydration & Micronutrients
Turnip greens, cooked, boiled, drained, without salt provides natural botanical nutrition with 20 calories per 100g. Providing 3.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.5 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.1 g |
| Carbohydrate, by difference | 4.4 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 368 µg |
| Vitamin A | 381 µg |
| Vitamin C | 27.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7620 IU |
| Vitamin A, RAE | 381 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 368 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 137 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 118 µg |
| Choline, total | 0.3 mg |
| Folate, food | 118 µg |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 93.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 118 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Lutein + zeaxanthin | 8440 µg |
| Carotene, beta | 4580 µg |
Serving calculator
Common serving sizes
- cup, chopped144 g
Compare Turnip greens, cooked, boiled, drained, without salt with Category Peers
Turnip greens, cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, without salt
Compared to Turnip greens, cooked, boiled, drained, with salt, Turnip greens, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Chrysanthemum, garland, cooked, boiled, drained, with salt vs Turnip greens, cooked, boiled, drained, without salt
Compared to Chrysanthemum, garland, cooked, boiled, drained, with salt, Turnip greens, cooked, boiled, drained, without salt has 15% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, cooked, boiled, drained, without salt?
A standard 100-gram serving of Turnip greens, cooked, boiled, drained, without salt contains 20 calories (84 kJ), alongside 1.1g of protein, 4.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 144g (cup, chopped): ~29 kcal
Is Turnip greens, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (4.4g total carbohydrates minus 3.5g dietary fiber), Turnip greens, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, cooked, boiled, drained, without salt are:
- Vitamin K: 368 µg (307% of your daily value)
- Vitamin A: 381 µg (42% of your daily value)
- Vitamin C: 27.4 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170466).