Vegetables • Deep Nutrition Analytics
Turnip greens, frozen, cooked, boiled, drained, with salt
Delivering 29 kcal per 100 grams, Turnip greens, frozen, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 433% DV of Vitamin K (519 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3.4 g
- Carbohydrates
- 5 g
- Fat
- 0.4 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Turnip greens, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 29 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.4 g |
| Carbohydrate, by difference | 5 g |
| Energy | 29 kcal |
| Energy | 123 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 3.4 g |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 519 µg |
| Vitamin A | 538 µg |
| Vitamin C | 21.8 mg |
| Manganese | 0.5 mg |
| Vitamin E | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10800 IU |
| Vitamin A, RAE | 538 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin K (phylloquinone) | 519 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 152 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 251 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.5 mg |
| Folate, DFE | 39 µg |
| Folate, food | 39 µg |
| Water | 90.4 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 39 µg |
| Carotene, beta | 6460 µg |
| Lutein + zeaxanthin | 11900 µg |
Serving calculator
Common serving sizes
- package (10 oz) yields220 g
- cup82 g
Compare Turnip greens, frozen, cooked, boiled, drained, with salt with Category Peers
Turnip greens, frozen, cooked, boiled, drained, with salt vs Turnip greens, frozen, cooked, boiled, drained, without salt
Compared to Turnip greens, frozen, cooked, boiled, drained, without salt, Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more Vitamin C and 1% lower calories per 100g.
Mushrooms, portabella, exposed to ultraviolet light, grilled vs Turnip greens, frozen, cooked, boiled, drained, with salt
Compared to Mushrooms, portabella, exposed to ultraviolet light, grilled, Turnip greens, frozen, cooked, boiled, drained, with salt has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories (121 kJ), alongside 3.4g of protein, 5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 220g (package (10 oz) yields): ~64 kcal
- 82g (cup): ~24 kcal
Is Turnip greens, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (5g total carbohydrates minus 3.4g dietary fiber), Turnip greens, frozen, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, frozen, cooked, boiled, drained, with salt are:
- Vitamin K: 519 µg (433% of your daily value)
- Vitamin A: 538 µg (60% of your daily value)
- Vitamin C: 21.8 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170140).