Vegetables • Deep Nutrition Analytics
Turnips, raw
Delivering 28 kcal per 100 grams, Turnips, raw functions as a vegetables with carbohydrates (6.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin C (21 mg) per 100g. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 6.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Turnips, raw provides natural botanical nutrition with 28 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Carbohydrate, by difference | 6.4 g |
| Energy | 28 kcal |
| Fiber, total dietary | 1.8 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 191 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 11.1 mg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Phytosterols | 7 mg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 91.9 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- medium122 g
- slice15 g
- cup, cubes130 g
- cup, cubes65 g
- small61 g
Compare Turnips, raw with Category Peers
Onions, frozen, chopped, cooked, boiled, drained, without salt vs Turnips, raw
Compared to Onions, frozen, chopped, cooked, boiled, drained, without salt, Turnips, raw has 708% more Vitamin C and 0% lower calories per 100g.
Beets, canned, no salt added, solids and liquids vs Turnips, raw
Compared to Beets, canned, no salt added, solids and liquids, Turnips, raw has 650% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, raw?
A standard 100-gram serving of Turnips, raw contains 28 calories (117 kJ), alongside 0.9g of protein, 6.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 122g (medium): ~34 kcal
- 15g (slice): ~4 kcal
- 130g (cup, cubes): ~36 kcal
Is Turnips, raw suitable for a keto or low-carb diet?
Yes, in moderation. Turnips, raw contains 4.6g of net carbs per 100g (6.4g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turnips, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnips, raw are:
- Vitamin C: 21 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170465).