Grains And Cereals • Deep Nutrition Analytics
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a grains and cereals providing 309 kcal per 100g serving, primarily fueled by carbohydrates (49.1g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 22% of your recommended daily allowance (510 mg). Delivering 44.2g of net carbs and 7.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.3 g
- Carbohydrates
- 49.1 g
- Fat
- 9.3 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread delivers 49.1g of carbohydrates balanced with 4.9g of fiber, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 309 kcal |
| Total Sugars | 9.8 g |
| Protein | 7.3 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 510 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Magnesium | 31 mg |
| Phosphorus | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 510 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.4 mg |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Glucose | 1.6 g |
| Maltose | 6.8 g |
| Water | 32.4 g |
| Ash | 2 g |
| Starch | 32.5 g |
| Fructose | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.8 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 309 kcal per 100g.
Serving calculator
Common serving sizes
- slice25 g
Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with Category Peers
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more fiber and 0% higher calories per 100g.
Waffle, buttermilk, frozen, ready-to-heat, toasted vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Compared to Waffle, buttermilk, frozen, ready-to-heat, toasted, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 88% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
A standard 100-gram serving of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 309 calories (1293 kJ), alongside 7.3g of protein, 49.1g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 25g (slice): ~77 kcal
Is Udi's, Gluten Free, Soft & Hearty Whole Grain Bread suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (49.1g total carbs minus 4.9g fiber), consuming Udi's, Gluten Free, Soft & Hearty Whole Grain Bread will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread are:
- Sodium: 510 mg (22% of your daily value)
- Manganese: 0.505 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167599).