Grains And Cereals • Deep Nutrition Analytics
Udi's, Gluten Free, Whole Grain Dinner Rolls
Delivering 330 kcal per 100 grams, Udi's, Gluten Free, Whole Grain Dinner Rolls functions as a grains and cereals with carbohydrates (44.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 73% DV of Manganese (1.69 mg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.8 g
- Carbohydrates
- 44.3 g
- Fat
- 11.6 g
- Fiber
- 11.2 g
Carbohydrate Quality & Sustained Energy
Udi's, Gluten Free, Whole Grain Dinner Rolls delivers 44.3g of carbohydrates balanced with 11.2g of fiber, yielding 33.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.8 g |
| Energy | 1380 kJ |
| Fiber, total dietary | 11.2 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 329 kcal |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Selenium | 25 µg |
| Copper | 0.3 mg |
| Magnesium | 96 mg |
| Sodium | 507 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 507 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 118 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 25 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.4 g |
| Starch | 29.3 g |
| Fructose | 0.7 g |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.7 g |
| PUFA 20:3 n-3 | 0 g |
| Glucose | 0.5 g |
| Maltose | 3 g |
| Water | 29.9 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 3.1 mg |
| Niacin | 3.8 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 1.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- roll44 g
Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with Category Peers
Udi's, Gluten Free, Whole Grain Dinner Rolls vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more fiber and 0% higher calories per 100g.
Udi's, Gluten Free, Whole Grain Dinner Rolls vs Bread, paratha, whole wheat, commercially prepared, frozen
Compared to Bread, paratha, whole wheat, commercially prepared, frozen, Udi's, Gluten Free, Whole Grain Dinner Rolls has 17% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Whole Grain Dinner Rolls?
A standard 100-gram serving of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 330 calories (1381 kJ), alongside 11.8g of protein, 44.3g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 44g (roll): ~145 kcal
Is Udi's, Gluten Free, Whole Grain Dinner Rolls suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.1g of net carbs per 100g (44.3g total carbs minus 11.2g fiber), consuming Udi's, Gluten Free, Whole Grain Dinner Rolls will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Udi's, Gluten Free, Whole Grain Dinner Rolls?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Udi's, Gluten Free, Whole Grain Dinner Rolls are:
- Manganese: 1.69 mg (73% of your daily value)
- Selenium: 25 µg (45% of your daily value)
- Copper: 0.259 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167600).