Meat • Deep Nutrition Analytics
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
As a recognized meat, Veal, foreshank, osso buco, separable lean and fat, cooked, braised delivers 182 calories per 100g, with energy primarily anchored by protein (27.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 78% DV of Vitamin B12 (1.86 µg) per 100g. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.9 g
- Carbohydrates
- 0.1 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, foreshank, osso buco, separable lean and fat, cooked, braised supplies 27.9g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.8 g |
| Protein | 27.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5.1 mg |
| Selenium | 19.9 µg |
| Phosphorus | 214 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 19.9 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Folate, DFE | 4 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 92 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Betaine | 26.1 mg |
| Choline, total | 140 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.7 g |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Water | 61.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- shank cross cut187 g
Compare Veal, foreshank, osso buco, separable lean and fat, cooked, braised with Category Peers
Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, foreshank, osso buco, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, foreshank, osso buco, separable lean and fat, cooked, braised contains 182 calories (761 kJ), alongside 27.9g of protein, 0.1g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 85g (oz): ~155 kcal
- 187g (shank cross cut): ~340 kcal
Is Veal, foreshank, osso buco, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Veal, foreshank, osso buco, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, foreshank, osso buco, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, foreshank, osso buco, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.86 µg (78% of your daily value)
- Zinc: 5.08 mg (46% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172649).