Meat • Deep Nutrition Analytics
Veal, foreshank, osso buco, separable lean only, cooked, braised
Delivering 157 kcal per 100 grams, Veal, foreshank, osso buco, separable lean only, cooked, braised functions as a meat with protein (29.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 78% DV of Vitamin B12 (1.88 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, foreshank, osso buco, separable lean only, cooked, braised supplies 29.1g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 29.1 g |
| Total lipid (fat) | 4.5 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5.3 mg |
| Selenium | 20.7 µg |
| Phosphorus | 218 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 205 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Ash | 1 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 92 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Water | 63.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 147 mg |
| Folate, DFE | 5 µg |
| Betaine | 26.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 29.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- shank cross cut187 g
Compare Veal, foreshank, osso buco, separable lean only, cooked, braised with Category Peers
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Veal, foreshank, osso buco, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, Veal, foreshank, osso buco, separable lean only, cooked, braised has 0% more protein and 0% lower calories per 100g.
Veal, foreshank, osso buco, separable lean only, cooked, braised vs Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted, Veal, foreshank, osso buco, separable lean only, cooked, braised has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, foreshank, osso buco, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, foreshank, osso buco, separable lean only, cooked, braised contains 157 calories (657 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
- 187g (shank cross cut): ~294 kcal
Is Veal, foreshank, osso buco, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, foreshank, osso buco, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, foreshank, osso buco, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, foreshank, osso buco, separable lean only, cooked, braised are:
- Vitamin B12: 1.88 µg (78% of your daily value)
- Zinc: 5.32 mg (48% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172646).