Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Delivering 183 kcal per 100 grams, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded functions as a meat with protein (33.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 63% of the standard daily value (1.51 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.2 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded supplies 33.2g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 766 kJ |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 183 kcal |
| Protein | 33.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 290 mg |
| Selenium | 10.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 442 mg |
| Zinc, Zn | 3.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 290 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 10.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Water | 60.7 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 12.6 mg |
| Pantothenic acid | 1.2 mg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 1.3 g |
| Choline, total | 128 mg |
| Betaine | 16.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 33.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g
- oz85 g
Compare Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1% more protein and 1% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
A standard 100-gram serving of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 183 calories (766 kJ), alongside 33.2g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 289g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~529 kcal
- 85g (oz): ~156 kcal
Is Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded are:
- Vitamin B12: 1.51 µg (63% of your daily value)
- Zinc: 3.38 mg (31% of your daily value)
- Vitamin B6: 0.51 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175272).