Meat • Deep Nutrition Analytics
Veal, loin, separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, roasted is a meat providing 175 kcal per 100g serving, primarily fueled by protein (26.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 55% of the standard daily value (1.31 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean only, cooked, roasted supplies 26.3g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 732 kJ |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 175 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.3 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 11.6 µg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Water | 64.6 g |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.3 mg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.4 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)208 g
Compare Veal, loin, separable lean only, cooked, roasted with Category Peers
Ostrich, ground, cooked, pan-broiled vs Veal, loin, separable lean only, cooked, roasted
Compared to Ostrich, ground, cooked, pan-broiled, Veal, loin, separable lean only, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted vs Veal, loin, separable lean only, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted, Veal, loin, separable lean only, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, separable lean only, cooked, roasted?
A standard 100-gram serving of Veal, loin, separable lean only, cooked, roasted contains 175 calories (732 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
- 208g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~364 kcal
Is Veal, loin, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean only, cooked, roasted are:
- Vitamin B12: 1.31 µg (55% of your daily value)
- Zinc: 3.24 mg (29% of your daily value)
- Vitamin B6: 0.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175274).