Meat • Deep Nutrition Analytics
Veal, rib, separable lean only, cooked, roasted
As a recognized meat, Veal, rib, separable lean only, cooked, roasted delivers 177 calories per 100g, with energy primarily anchored by protein (25.8g) to support daily activity. It serves as a rich source of Vitamin B12, offering 66% of your recommended daily allowance (1.58 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, rib, separable lean only, cooked, roasted supplies 25.8g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 741 kJ |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 177 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 4.5 mg |
| Selenium | 11.1 µg |
| Phosphorus | 207 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 4.5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 64.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Ash | 1.1 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 115 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)215 g
- oz85 g
Compare Veal, rib, separable lean only, cooked, roasted with Category Peers
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, rib, separable lean only, cooked, roasted
Compared to Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Veal, rib, separable lean only, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Veal, rib, separable lean only, cooked, roasted
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Veal, rib, separable lean only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, rib, separable lean only, cooked, roasted?
A standard 100-gram serving of Veal, rib, separable lean only, cooked, roasted contains 177 calories (741 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 215g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~381 kcal
- 85g (oz): ~150 kcal
Is Veal, rib, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, rib, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, rib, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, rib, separable lean only, cooked, roasted are:
- Vitamin B12: 1.58 µg (66% of your daily value)
- Zinc: 4.49 mg (41% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173830).