Meat • Deep Nutrition Analytics
Veal, rib, separable lean only, raw
Delivering 120 kcal per 100 grams, Veal, rib, separable lean only, raw functions as a meat with protein (20g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin B12 (1.36 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, rib, separable lean only, raw supplies 20g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 194 mg |
| Selenium | 8.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Water | 75.2 g |
| Niacin | 7 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.1 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, rib, separable lean only, raw with Category Peers
Beef, variety meats and by-products, lungs, cooked, braised vs Veal, rib, separable lean only, raw
Compared to Beef, variety meats and by-products, lungs, cooked, braised, Veal, rib, separable lean only, raw has 100% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Veal, rib, separable lean only, raw
Compared to Pork, fresh, shoulder, arm picnic, separable lean only, raw, Veal, rib, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, rib, separable lean only, raw?
A standard 100-gram serving of Veal, rib, separable lean only, raw contains 120 calories (502 kJ), alongside 20g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 28g (oz): ~34 kcal
- 454g (lb): ~544 kcal
Is Veal, rib, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, rib, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, rib, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, rib, separable lean only, raw are:
- Vitamin B12: 1.36 µg (57% of your daily value)
- Zinc: 3.47 mg (32% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173828).