Meat • Deep Nutrition Analytics
Veal, shank, separable lean and fat, raw
As a recognized meat, Veal, shank, separable lean and fat, raw delivers 107 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.89 µg) per 100g. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shank, separable lean and fat, raw supplies 19.3g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 447 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 107 kcal |
| Total Sugars | 0 g |
| Protein | 19.3 g |
| Total lipid (fat) | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 3.3 mg |
| Selenium | 12.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 207 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.7 µg |
| Calcium, Ca | 12 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 107 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Cholesterol | 63 mg |
| SFA 24:0 | 0 g |
| Tocopherol, gamma | 0 mg |
| Folate, DFE | 3 µg |
| Cystine | 0.2 g |
| SFA 10:0 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Betaine | 20.5 mg |
| Choline, total | 96.7 mg |
| Riboflavin | 0.4 mg |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Water | 75.8 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving113 g
- shank whole1270 g
- oz113 g
Compare Veal, shank, separable lean and fat, raw with Category Peers
Veal, shank, separable lean and fat, raw vs Chicken, dark meat, drumstick, meat only, with added solution, raw
Compared to Chicken, dark meat, drumstick, meat only, with added solution, raw, Veal, shank, separable lean and fat, raw has 1% more protein and 1% higher calories per 100g.
Veal, shank (fore and hind), separable lean only, raw vs Veal, shank, separable lean and fat, raw
Compared to Veal, shank (fore and hind), separable lean only, raw, Veal, shank, separable lean and fat, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank, separable lean and fat, raw?
A standard 100-gram serving of Veal, shank, separable lean and fat, raw contains 107 calories (448 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 113g (serving): ~121 kcal
- 1270g (shank whole): ~1359 kcal
- 113g (oz): ~121 kcal
Is Veal, shank, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shank, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank, separable lean and fat, raw are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Zinc: 3.32 mg (30% of your daily value)
- Selenium: 12.7 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172648).