Meat • Deep Nutrition Analytics
Veal, shank, separable lean only, raw
As a recognized meat, Veal, shank, separable lean only, raw delivers 94 calories per 100g, with energy primarily anchored by protein (19.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 80% DV of Vitamin B12 (1.92 µg) per 100g. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shank, separable lean only, raw supplies 19.8g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 94 kcal |
| Total Sugars | 0 g |
| Protein | 19.8 g |
| Energy | 392 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 3.4 mg |
| Selenium | 13 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 13 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 109 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| Water | 78 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 99.9 mg |
| Folate, DFE | 3 µg |
| Betaine | 21.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving113 g
- shank whole1270 g
- oz113 g
Compare Veal, shank, separable lean only, raw with Category Peers
Chicken, gizzard, all classes, raw vs Veal, shank, separable lean only, raw
Compared to Chicken, gizzard, all classes, raw, Veal, shank, separable lean only, raw has 12% more protein and 0% higher calories per 100g.
Veal, shank, separable lean only, raw vs Lamb, variety meats and by-products, lungs, raw
Compared to Lamb, variety meats and by-products, lungs, raw, Veal, shank, separable lean only, raw has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank, separable lean only, raw?
A standard 100-gram serving of Veal, shank, separable lean only, raw contains 94 calories (393 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 113g (serving): ~106 kcal
- 1270g (shank whole): ~1194 kcal
- 113g (oz): ~106 kcal
Is Veal, shank, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shank, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank, separable lean only, raw are:
- Vitamin B12: 1.92 µg (80% of your daily value)
- Zinc: 3.42 mg (31% of your daily value)
- Selenium: 13 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172645).