Meat • Deep Nutrition Analytics
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean and fat, cooked, roasted is a meat providing 183 kcal per 100g serving, primarily fueled by protein (25.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 64% DV of Vitamin B12 (1.53 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, arm, separable lean and fat, cooked, roasted supplies 25.5g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 766 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.5 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 183 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.2 mg |
| Selenium | 11.1 µg |
| Phosphorus | 221 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 348 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 108 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Ash | 1.4 g |
| Water | 64.7 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g
Compare Veal, shoulder, arm, separable lean and fat, cooked, roasted with Category Peers
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, Veal, shoulder, arm, separable lean and fat, cooked, roasted has 1% more protein and 1% lower calories per 100g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Veal, shoulder, arm, separable lean and fat, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Veal, shoulder, arm, separable lean and fat, cooked, roasted contains 183 calories (766 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
- 283g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~518 kcal
Is Veal, shoulder, arm, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, arm, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, arm, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, arm, separable lean and fat, cooked, roasted are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Zinc: 4.18 mg (38% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175281).