Meat • Deep Nutrition Analytics
Veal, shoulder, blade chop, separable lean only, cooked, grilled
As a recognized meat, Veal, shoulder, blade chop, separable lean only, cooked, grilled delivers 159 calories per 100g, with energy primarily anchored by protein (27.3g) to support daily activity. Standing out in micronutrient concentration, it provides 153% of your daily value for Vitamin B12 (3.66 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade chop, separable lean only, cooked, grilled supplies 27.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 159 kcal |
| Total Sugars | 0 g |
| Protein | 27.3 g |
| Energy | 666 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Zinc | 5.1 mg |
| Selenium | 18.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 18.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.4 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 138 mg |
| Folate, DFE | 7 µg |
| Betaine | 25.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 77 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop352 g
- oz85 g
Compare Veal, shoulder, blade chop, separable lean only, cooked, grilled with Category Peers
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Veal, shoulder, blade chop, separable lean only, cooked, grilled
Compared to Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Veal, shoulder, blade chop, separable lean only, cooked, grilled has 5% more protein and 0% higher calories per 100g.
Beef, variety meats and by-products, kidneys, cooked, simmered vs Veal, shoulder, blade chop, separable lean only, cooked, grilled
Compared to Beef, variety meats and by-products, kidneys, cooked, simmered, Veal, shoulder, blade chop, separable lean only, cooked, grilled has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean only, cooked, grilled?
A standard 100-gram serving of Veal, shoulder, blade chop, separable lean only, cooked, grilled contains 159 calories (665 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 352g (chop): ~560 kcal
- 85g (oz): ~135 kcal
Is Veal, shoulder, blade chop, separable lean only, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade chop, separable lean only, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade chop, separable lean only, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade chop, separable lean only, cooked, grilled are:
- Vitamin B12: 3.66 µg (153% of your daily value)
- Zinc: 5.07 mg (46% of your daily value)
- Selenium: 18.4 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174881).