Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, pancreas, raw
Veal, variety meats and by-products, pancreas, raw is a meat providing 182 kcal per 100g serving, primarily fueled by fat (13.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 558% of your daily value for Vitamin B12 (13.4 µg) in a standard 100g portion. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 13.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, pancreas, raw supplies 15g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 761 kJ |
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 182 kcal |
| Protein | 15 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.4 µg |
| Selenium | 20.7 µg |
| Phosphorus | 329 mg |
| Zinc | 2.6 mg |
| Vitamin C | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-12 | 13.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 329 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Niacin | 4.3 mg |
| Water | 70.6 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 173 mg |
| Fatty acids, total saturated | 4.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 13.4 µg of Vitamin B12 (558% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- oz113 g
Compare Veal, variety meats and by-products, pancreas, raw with Category Peers
Veal, variety meats and by-products, pancreas, raw vs Turkey, ground, 85% lean, 15% fat, raw
Compared to Turkey, ground, 85% lean, 15% fat, raw, Veal, variety meats and by-products, pancreas, raw has substantially more Vitamin C and 1% higher calories per 100g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, variety meats and by-products, pancreas, raw
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Veal, variety meats and by-products, pancreas, raw has substantially more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, pancreas, raw?
A standard 100-gram serving of Veal, variety meats and by-products, pancreas, raw contains 182 calories (761 kJ), alongside 15g of protein, 0g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 28g (oz): ~52 kcal
- 113g (oz): ~206 kcal
Is Veal, variety meats and by-products, pancreas, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, pancreas, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, pancreas, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, pancreas, raw are:
- Vitamin B12: 13.4 µg (558% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
- Phosphorus: 329 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174362).