Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, thymus, raw is a meat providing 101 kcal per 100g serving, primarily fueled by protein (17.2g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 139% DV of Vitamin B12 (3.33 µg), making it an elite dietary source. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, thymus, raw supplies 17.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.2 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.1 g |
| Energy | 423 kJ |
| Energy | 101 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Vitamin C | 49.2 mg |
| Phosphorus | 533 mg |
| Selenium | 16.1 µg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.3 µg |
| Vitamin C, total ascorbic acid | 49.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 533 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 488 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 16.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 250 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Ash | 2.2 g |
| Water | 79.2 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (139% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 488 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz113 g
- oz28 g
Compare Veal, variety meats and by-products, thymus, raw with Category Peers
Veal, variety meats and by-products, thymus, raw vs Lamb, variety meats and by-products, spleen, raw
Compared to Lamb, variety meats and by-products, spleen, raw, Veal, variety meats and by-products, thymus, raw has 114% more Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, thymus, raw
Compared to Pork, fresh, variety meats and by-products, kidneys, raw, Veal, variety meats and by-products, thymus, raw has 270% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, thymus, raw?
A standard 100-gram serving of Veal, variety meats and by-products, thymus, raw contains 101 calories (423 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 113g (oz): ~114 kcal
- 28g (oz): ~29 kcal
Is Veal, variety meats and by-products, thymus, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, thymus, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, thymus, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, thymus, raw are:
- Vitamin B12: 3.33 µg (139% of your daily value)
- Vitamin C: 49.2 mg (55% of your daily value)
- Phosphorus: 533 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172542).